Recalibrating fear using the Buddhist teaching of impermanence
The underbelly of every fear is our fear of death.
Perfectionism is Death…
Impermanence is Life…
Perfectionism stops life. When we are into perfectionism, we want everything to be the same. We want to freeze frame an experience we thought was perfect, stop time, and stay there. Oftentimes perfectionism keeps us from attempting any kind of action. “If I can’t be the best, I won’t even try.” “If I don’t look good, I won’t go anywhere.“ “If I can’t be the boss, I don’t want the job.” etc… etc… etc… Perfectionism leads to defeatism and keeps us stuck in fear of disapproval by a standard of perceived excellence. We then spend hours of our precious time here on Earth managing an image of life rather than living life.
If you find yourself reading this it is important for you to see where perfectionism is freeze framing you from living life. Take a moment to see where you might be living by someone else’s standard and not being true to yourself. Remember, narcissism is caring what other people think and leaves little room for self development. Life is the continuum of impermanent event structures providing experiences for us to evolve through action, change, development and refinement. The standard is provided for you and set by this galaxy, the galaxy of adaptation. Under this umbrella, we come to know that life is always changing. When we keep our polarities moving along with the movement of the galaxy, we will come to know truth as beauty and motion as harmony.