Look Beneath the Surface to Truly Know Yourself

Look Beneath the Surface to Truly Know Yourself

silhouetteThe De-Polarization of Trauma

All Behavior Has Purpose … it is our unconscious software that runs us. Often we are unaware of the motivation behind our behavior. Looking beneath the surface in order to know ourselves on a deeper level releases us from repeating circumstances that hound us and bring us suffering.

Remember, anything we can’t deal with in the conscious world gets stored beneath the surface in a place that is called the shadow self. The shadow-self stores our unexpressed feelings and experiences. It then continues to repeat the events back to us over and over again, like a broken record, until it becomes obvious to the conscious mind.

It is now time to recognize and to become aware of the motivation underlying your behavior. Often this becomes difficult because of the amount of storage held beneath the surface. Begin by becoming aware of what stories you tell about yourself over and over again. The older the story, the bigger the storage. Write down the story and tell it to yourself…out loud. Then ask yourself how this story or theme has repeated itself over and over again. Ask yourself, what is the wisdom behind this repeated event, theme or story? In other words, what did I miss or what did I forget to learn from this experience?

If you are needing to go deeper to access your underworld, your shadow self, write down a list of what you hate or judge on a continual basis. Say the list out loud and then ask yourself what story goes with the judgment or feeling of hate. This will get you to your underworld. You will become more aware of yourself and begin to release storage that keeps you from utilizing your full power in the present moment.